All in Health & Wellness

2017 Fitness Goals

If you've been keeping up with my blog for a while you'd know I've gone through several fitness adventures, and every single time I never achieve what I hoped to out of them. But this year I've decided that rather than set a goal for a specific number on the scale or a pant size, I've set a new kind of goal. 

How to be a Morning Person

I always get asked how I wake up so early so consistently while at college. If you don't already know 4-5 days a week I start my day at 5:00AM and if I don't wake up at 5:00AM I sleep in until 5:30 or 6. This is partly because 2 days a week I work on campus at 5:45 in the morning, and partly because I just like it.  

I’ve always had small body image issues or things I’d want to fix (who doesn’t), but my laziness has always outweighed my desire to lose 5 lbs. But for the last 10 years I’ve suffered from migraines, and last summer I was diagnosed with chronic cluster migraine.

I have tried pretty much everything you can buy at CVS for your skin.  Growing up even when I didn't have acne, I've always had blotchy, red, skin. It's something I used to be very self conscious about that I'm just now starting to get over. Plus I have a skin allergy to Tea Tree Oil that makes it hard to get higher end products.

Yoga is something I've always loved.  No matter how crappy my days been, or how much of a headache I've had, or how stressed out I am, yoga always brings me back to a place where I'm happy.  To me getting healthy and in shape isn't about having an ideal body, it's about feeling good; and honestly, I feel AMAZING after yoga!