All tagged Health
Last August I decided to try weight watchers for one month to learn more about the food I was putting in to my body. But it wasn't until March that my diet really started to change. I slowly cut out all dairy, started incorporating more veggies and over time the amount of processed extra sugar I was eating was gone and replaced with…
If you know me personally you know that me and health/fitness have never been friends. I love food and I'm far too lazy to have ever cared anough to really get into a health or fitness routine, but I have consistantly attempted to try several things (see post 1, 2, 3, etc.)
Yoga is something I've always loved. No matter how crappy my days been, or how much of a headache I've had, or how stressed out I am, yoga always brings me back to a place where I'm happy. To me getting healthy and in shape isn't about having an ideal body, it's about feeling good; and honestly, I feel AMAZING after yoga!
I love protein shakes. I don't know why but I just do. I fell in love with them at college because our University gym has the best protein shake/juice bar that I would always splurge on after a workout.
I recently discovered that getting back to being comfortable in my own skin is going to take a little more than just thinking about it and paying for a gym membership. I started making time for the gym and thinking [a little more] about what I'm putting into my body. But one thing has always scared me, and that's CrossFit.
Growing up I've always been super picky. All I would eat was pretty much pasta, chicken nuggets, and coca-cola. I've grown a little bit since then, but not much. Basically the only thing I've changed about my diet is I've cut soda almost completely out. People are constantly telling me how what I eat is super unhealthy, but I never really paid them any mind until recently.
